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What are the best exercises for teens?

The best exercises for teens are the ones they enjoy the most. Looking forward to an activity will guarantee success whatever the goal may be. School sports, group fitness classes at a local gym or community activities are a good start.

Depending on the part of the country you live in there are a multitude of outdoor sport specific activities that can be done with friends. In addition, join a local sport specific club for not only exercise but a new social network outside of school.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.