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As a teen, how can taking a martial arts class make me feel safer?

Feeling safe has a lot to do with being confident in your ability to protect yourself. Martial Arts training will offer you a system where you can develop confidence in your ability to protect yourself. It will greatly hone your awareness skills and instill self-discipline in your life.

Continue Learning about Teen Perspective: Exercise and Physical Fitness

For a teen, what are the benefits of exercise?
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Teens and young adults, both male and female, benefit from physical activity.Physical activity ...
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How can I prevent muscle cramps?
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The best way to prevent muscle cramps is to drink plenty of water. If muscle cramps tend to develop ...
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Besides Sit-Ups, What Is a Good Way to Exercise My Abs In My Room?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.