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As a teen, how can taking a martial arts class make me feel safer?

Feeling safe has a lot to do with being confident in your ability to protect yourself. Martial Arts training will offer you a system where you can develop confidence in your ability to protect yourself. It will greatly hone your awareness skills and instill self-discipline in your life.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.