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Is dancing a good form of exercise for a teen?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Dancing is one of the best ways to get exercise for anyone. In this video, Dr. Oz explains why dancing will get your heart rate going in more ways than one.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.