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How can exercise help me to excel at college and work?

Daphne Oz
Health Education
Exercise helps you be more productive at school and/or work. Exercise can:
  • increase your capacity for physical work
  • make you more alert and focused
  • increase muscle strength
  • help your heart and lungs work more efficiently
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard! Here is...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.