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How should I end a workout in my dorm room or bedroom?

What you do at the end of your workout can be as important as what you do during it. This hippie stretch is great to do a couple of times a day-really focus on relaxing into the stretch and not forcing it. All stretches should feel good.  Watch this video to learn some stretches and breathing techniques to perform at the end of your workout.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.