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How should I do a triceps stretch as a teen?

Daphne Oz
Health Education
To do a triceps stretch: Lift your right arm over your head, bending at the elbow, as if to scratch the middle of your back. Press your right elbow down with your left palm until you feel a moderate stretch.

Another exercise for triceps stretch: Reach across your chest with your right arm and bend your left arm at the elbow and use it to pull your right arm tight into your body.
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard! Here is...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.