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Health Topics/Children's Health/Teens (12-18)

How does lack of sleep affect teens?

Univ. of Nev. School of Medicine, Family Medicine
Univ. of Nev. School of Medicine, Family Medicine
Sleep is as necessary for life as food and water, and teens need approximately nine hours of sleep per night. Consequences of not getting enough sleep include learning, concentration and memory problems. It can also lead to agitation and anger issues, and even possibly worsen acne symptoms.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.