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What are the health benefits of adding lemon to my tea?

When you sip a cup of tea, your body's digestive enzymes may destroy as much as 80% of tea's good-for-you catechins. But adding a squeeze of lemon will counteract that. The citrus works to preserve some of those powerful disease-fighting compounds. Researchers suspect that the phytochemicals in citrus work some kind of stabilizing magic on the catechins when they're in your digestive tract.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.