How can drinking tea improve heart health?
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Intermountain Healthcare
Administration
Two or three cups a day -- of green, black, or even white tea -- will nicely boost your flavonoid intake (a plant nutrient that may improve heart health). Skip the cream and sugar, though, and stick to decaf if you have trouble sleeping. Be aware that most teas contain vitamin K. Do not change your intake of tea if you are on blood-thinning medication.