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As a teen, how can I fall asleep faster?

Dr. Michael Roizen, MD
Internal Medicine
Try one of these recommended remedies:

• Rub a little lavender essential oil into your skin.
• Drink some decaffeinated herbal tea, especially chamomile.
• Listen to books on tape.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.