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How do I protect myself if I need to be in the sun during peak hours?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

If you have to be in the sun during its peak hours (from 10:00 a.m. to 4:00 p.m.), protect yourself by wearing clothing that's light but still covers most of your skin and a wide-brimmed hat, and don't forget to protect exposed skin by applying sunscreen. Choose a sunscreen that has a Sun Protection Factor (SPF) of at least 15. Reapply your sunscreen every two hours, or after swimming or sweating heavily. Try to find a sunscreen that protects your skin from both UVA and UVB rays. Finally, remember to wear sunscreen on cloudy days, too, because UV rays come through the clouds.

Use a sunscreen and wear protective clothing to safeguard your skin from the sun's harmful rays.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.