How can I protect my body in the sun?

Dr. Jeanne Morrison, PhD
Family Practitioner

You can protect your body in the sun by wearing long sleeves and a wide-brimmed hat. Use a sunscreen with a sun protection factor (SPF) of at least 30 and reapply often. Also look for one that is labeled "broad spectrum" so that it will protect you from both ultraviolet A (UVA) and ultraviolet B (UVB) radiation. Remember that even these measures won't completely protect you, so you should avoid being in the sun for a long period of time, especially during the sunniest part of the day. Talk to your dermatologist for more information.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.