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How do I manage nicotine addiction recovery on a daily basis?

Recovery from nicotine addiction is difficult. Many people who attempt to quit have great difficulty, especially without medical intervention. If you are attempting nicotine addiction recovery, create a plan that will help you to succeed. Don't pick a stop-date during a high-stress time of your life. Gather the support of family members, friends, or others who are quitting, identify your triggers, create smoke-free areas in your life, eat nutritious meals, exercise, practice relaxation techniques, and stop drinking alcohol, since many people associate alcohol with smoking. Finally, reward yourself with little perks for the goals you reach.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.