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What lifestyle changes can I make to avoid a stroke?

Increasing physical activity, avoiding cigarette smoke and establishing a healthier diet are the most important lifestyle changes you can make to reduce your risk of stroke. For example, men who walk briskly 30 minutes per day for 5 days of the week have less than half the risk of stroke as their inactive counterparts. If you are a smoker, quitting is probably the most significant lifestyle change you can make, but secondhand smoke and air pollution should also be avoided, if possible. If you are a man who drinks more than two alcoholic beverages per day or a woman who drinks more than one, then reducing your alcohol consumption is a way to reduce your stroke risk. A healthier diet to reduce stroke risk includes more fruits, vegetables and fish in place of low-fiber/high-saturated fat foods. Cutting out high-sodium foods is an excellent way to reduce blood pressure and stroke risk.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.