NASM as usual is absolutely correct, I personally will spend evenings foam rolling and static stretching both my soleus and calf muscles in the method mentioned above.
In addition to self myofascial release I also incorporate trigger point release as it is a bit more centralized and can get deeper than foam rolling. I use both techniques.
Trigger point release is extremely similar to a trigger point or deep tissue massage. Trigger point release allows you to get into areas that a foam roller will not. (not really calves but more things like upper traps, shoulder blades, ect. but I still use it on my calves)
For instance I will roll my calves and soleus and I can release the muscles well but if I pin-point a few areas that are ultra tender I can get even deeper. I will do foam rolling for an overall release and then use the Body Back Buddy to get in even deeper on a few areas.
Check out the link to the Body Back Buddy:
www.bodyback.com
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.