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What should I avoid when doing the neck extensor stretch exercise?

When stretching the neck extensors, make sure you relax and don’t tense up your muscles as you’re stretching. Doing this could inadvertently trigger a muscle spasm or cramp. Also, avoid fast, jerky movement, this again, could cause muscle spasms.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.