How do I perform a low back stretch with cross leg?

it with one leg extended in front of your body and your opposite leg crossed over the other, place your foot on the floor.  Press one arm against your thigh and rotate your body toward the bent leg to increase the stretch in your back.  Hold for 30 seconds.

Continue Learning about Stretching

How long does directed stretching take?
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Directed stretching can be done anywhere and anytime you have fifteen minutes to yourself. Morni...
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Are there movement-oriented stretches I can do before a game?
National Academy of Sports MedicineNational Academy of Sports Medicine
Absolutely. A few movement-oriented flexibility exercises include prisoner squats, squats on a singl...
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Are there specific stretches I can do to prevent hip pain from occurring?
National Academy of Sports MedicineNational Academy of Sports Medicine
Yes, the hip stretch is a very important stretch to help prevent hip pain. Since most of us stay in ...
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What is a good stretch for my legs and lower back?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
The following stretch can help loosen up your legs and lower back.The Hippie: With your feet flat on...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.