Why is it important to manage stress as I get older?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

We all know how important it is to manage stress, but it’s crucial after 35. As you age, you’re more prone to stress-related conditions like obesity, type 2 diabetes, brain atrophy, heart disease, high blood pressure, and more.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Stress

It is not uncommon for people to experience stress and anxiety during select periods in their lives. Having a positive attitude, taking a balanced approach to life's ups and downs, and using relaxation exercises are just some of the ways that people can alleviate stress and anxiety.

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