Advertisement

What are simple things I can do every day to relieve stress?

Deepak Chopra
Alternative & Complementary Medicine
Surprisingly small changes can bring your stress level way down, says mind-body expert Dr. Deepak Chopra. In this video, Dr. Chopra tells Dr. Oz the four things he does every day to reduce stress—from a simple, nutrient-dense breakfast to a quick and easy breathing exercise.

Continue Learning about Stress

5 Ways to Get a Grip on Stress
5 Ways to Get a Grip on Stress
Some days I balance everything perfectly. Work, family, dinner on the table, a perfectly dressed child without a trace of poop or unmatched socks …  ...
Read More
How Does Chronic Stress Contribute to Heart Disease?
How Does Chronic Stress Contribute to Heart Disease?
Deal With Financial Stress to Lose Weight
Deal With Financial Stress to Lose Weight
Manage Stress to Breathe Better With Asthma and COPD
Manage Stress to Breathe Better With Asthma and COPD

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.