Advertisement

What is toxic worrying?

Elizabeth Lombardo, PhD
Physical Therapy
Toxic worrying is worry that can't be controlled, which can have an adverse impact on multiple aspects of your life. In this video, clinical psychologist Elizabeth Lombardo, PhD, defines the concept of toxic worrying, and why it can be harmful.

Continue Learning about Stress

A Healthy Way to Handle Everyday Stress
A Healthy Way to Handle Everyday Stress
An aggravating work email; a spat with your spouse; the dog gets sick, making you late for work … While little stressors like these are part of everyd...
Read More
How often do I need a day of rest?
Michael B. Finkelstein, MDMichael B. Finkelstein, MD
Be sure to take a full day of rest, once a week. In some cultures, the day of rest is called a "Sabb...
More Answers
12-Step Stress Management Plan
12-Step Stress Management Plan12-Step Stress Management Plan12-Step Stress Management Plan12-Step Stress Management Plan
Learn how to keep chronic stress from aging your body.
Start Slideshow
Dr. Deepak Chopra’s Tips for Reducing Stress
Dr. Deepak Chopra’s Tips for Reducing Stress

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.