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What are two of the best stress-reducers?

There are lots of ways to decrease stress, among them is physical activity. In order to stay consistent the activity has to be fun and accessible.

Walking: Walking can be done anywhere, anytime, alone or with a partner and without any extra equipment. Walking is a low impact aerobic activity that not only improves your mood and decreases stress, but also helps to maintain weight, lowers blood pressure and cholesterol, and is a great lower body workout. 

Yoga: Yoga is a physical and mental activity that also involves meditation and concentration. Yoga increases flexibility and strength by using body weight and helps to teach self-awareness. People who regularly attend Yoga classes learn how to relax and de-stress.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.