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How can I reduce stress if I have heart disease?

Develop de-stressing habits. Here are some ways to de-stress:
  • Get regular exercise and sleep.
  • Take time to relax and socialize with friends.
  • Pursue hobbies that interest you and give you an escape from the day's worries.
  • Eat regular, heart-healthy meals.
  • Participate in cardiac rehab, which offers stress management and relaxation training.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.