How can reading help me relax?

Reading is a natural way to stay calm and relax. Devices like televisions, tablets and computers emit blue light -- which has been associated with disrupting sleep cycles and making it harder to fall asleep. Reading helps you relax and has been proven to lead to better overall sleep.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.