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How can I cope up with stress?

There are many ways to deal with stress. Aerobic exercise and meditation are commonly accepted methods. For some, involvement in activities that help other people, work with pets and animals and engagement in the arts are helpful. Perhaps as importantly, avoiding the quick fixes to make you feel better such as drugs, alcohol, and overeating will keep you from making the problem worse.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.