What can I do to cope with toxic worrying?

Elizabeth Lombardo, PhD
Physical Therapy
To cope with toxic worrying, you need to take back control of the worry by postponing the worry, or rationalizing the worry. In this video, clinical psychologist Elizabeth Lombardo, PhD, explains some helpful strategies for coping with worry.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.