Stress
It is not uncommon for people to experience stress and anxiety during select periods in their lives. Having a positive attitude, taking a balanced approach to life's ups and downs, and using relaxation exercises are just some of the ways that people can alleviate stress and anxiety.
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How Stress Can Affect Your Heart Health
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Stressed? Take Those Old Records off the Shelf
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Stressed About Retirement? Here's How to Ease Your Mind
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Why Spending Time With Friends Will Lower Your Stress
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Is Your Stress Harming Your Health?
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How to Change Your Reactions to Find More Peace
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How You’re Shortening Your Life Without Even Knowing It
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Don’t Turn Worry into a Catastrophe
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Working Out a Good Cry
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Why De-Stressing Your Stress Response is So Important
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Why City Dwellers Need a Stress-busting Dose of Nature
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Where to Turn Your Eyes for Stress Relief
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A Tool to Relieve Stress and Improve Your Health
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Managing Stress with a Stick of This
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Give Stress the Pink Slip
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Best Health Boosters for Busy People
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The Health Benefits of Decluttering
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The Best Ways to Stop Job Worries
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Tame Stress To Avoid Belly Fat
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Stop Morning Stress With These Healthy Habits
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Why You Need to Care About Stress—and How to Start Managing It Now
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Zap the Aging Effects of Stress in 14 Minutes
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Become Immune to Stress with This Mantra
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Positive-Thinking Exercises to Undo Stressful Thoughts
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The Power of a Pause to Improve Your Work and Life
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Parents Get School Stress, Too—Here’s How to Handle It
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Try Spain's 1-Hour Stress Buster
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Muscle: Armor Against Stress
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Lower Stress by Recognizing Your Emotions
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Lose Weight by Dealing with Financial Stress
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How to Stay Healthy When Your Job Disappears
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How Much Does Worrying Hurt?
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How Caretakers Can Manage Stress with Journal Writing
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Give Stress the Soft Touch
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How Forgiveness Boosts Immunity and Reduces Stress
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Don’t Let Work Stress Take a Toll on Your Body
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Easy (and Cheap) Stress-Relief Tips
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How to Recharge When Burned Out from Work Stress
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Are You Working Yourself to Death?
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Stressed -- or Depressed?
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A Healthy Way to Handle Everyday Stress
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5 Surprising Ways Stress Can Land You in the ER
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Make Your Waist Smaller with This 30-Second Habit
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6 Tips for Calmer City Living
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Practicing Yoga to Enjoy a Perfect You
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Chair Yoga: Maintaining Your Comfort Zone
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Why Should I Add a Stress-Management Practice?
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3 Telltale Signs That You’re Burned Out
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The Future of America Leaves Many Stressed
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3 Stress Management Practices That Increase Our Empathy