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The best place in my opinion to learn about strength training exercise will be from a certified professional. Be sure this professional has a certification from an accredited program and/or has a degree in the field. The internet is another source but everyone has access to the internet so you should be careful as to what advice you choose to follow.
A good book on strength training exercises should give you the information you need to open a meaningful dialogue with your physician, physical therapist, and/or trainer. By having a basic understanding of the principles involved in strength training and some core exercises, you can engage your doctor and/or trainer much more easily in a discussion of what exercises are right for you.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.