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Where can I learn about strength training exercises?

The best place in my opinion to learn about strength training exercise will be from a certified professional.  Be sure this professional has a certification from an accredited program and/or has a degree in the field.  The internet is another source but everyone has access to the internet so you should be careful as to what advice you choose to follow.

Continue Learning about Strength Training & Exercise

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Will Strength Training Increase My Metabolism?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.