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What is weighted walking in weight training?

Weighted walking targets the legs. To do it, grasp a heavy dumbbell in each hand. (This will also stregthen your grip.) Keep your head up, your shoulders back and a natural curve in your lower back. Walk around holding the weights, taking reasonably large steps. Do this for 60 seconds to complete one set.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.