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What are the benefits of adding chains to my workout?

Chains increase the amount of weight lifted while performing the concentric or “up” portion of a lift. For example as you stand up out of a squat, more of the chain will be lifted off the floor increasing the total amount of weight being lifted. Since most people tend to be weakest during the concentric portion of a lift, chains help improve concentric strength.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.