How should I do my weight-lifting workouts while travelling?

It’s not hard to stay fit on the road! You just have to approach it with a little creativity. Before you travel, do some pre-work to see if your destination has a fitness center.  If one is not available, bring some exercise tubing and use exercises that mimic the routine you follow at your fitness center. Even without tubing, you can still perform body weight push-ups, lunges, squats, chair dips, etc.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.