How will skipping a weight-training session affect my progress?

Missing a workout here and there won’t sabotage your progress, as long as you don’t miss 20% or more sessions, according to research. Don’t let this be an excuse to lose your dedication, especially if you’re older. One study found that people 65 and older had a lower mortality risk if they stuck to their training schedule.

Continue Learning about Strength Training & Exercise

How much resistance should I use in my strength training program?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.