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How can music help me cope with exercise?

Music not only helps people to cope and get through exercise, but it also helps people exhibit positive feelings about exercise. It is suggested that you choose your favorite, most upbeat music for exercise. The right music can psyche you up for exercise. If you are focused on your music, you can't be focused on anything else. Music can provide a distraction from anything negative getting in the way of exercise.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.