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Will a group environment help me to exercise?

A collaborative group environment can provide a sense of belonging, social support and accountability which is beneficial in promoting exercise. However, some group environments are a source of social comparison which make some people uncomfortable. Find the right group for you by testing out a few and determining how you felt within each group. Did you feel confident? Or were you less inclined to work hard because you felt self-conscious? If you feel good in a group and find yourself wanting to participate more - that is more than likely the group for you!

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Why You Should Exercise With a Buddy
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.