We now have adopted something new that replaces our daily walk. We have a treadmill and a tread climber in our basement. He gets on his treadmill and I climb on my tread climber almost every evening, then lift our weights together and finish with sit-ups. We alternate this with practicing yoga. This is a great way to age together and get support in this healthy practice. As you age, discover new ways to move your body.

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A Life in Balance: Nourishing the Four Roots of True Happiness
Couples who exercise together tend to make lasting lifestyle changes and stick to their exercise regimen. Both individuals act as a support mechanism for each other. They are able to talk to each other about their fitness successes and failures. Exercising together builds a strong bond and camaraderie with your significant other. Couples tend to spend most of their time apart due to work and other responsibilities. Instead of going the gym by yourself, plan a workout time that fits both of your schedules. You’ll reach your fitness goals, without sacrificing that one-on-one time that every partnership needs.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.