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How can I make sure I use my exercise equipment?

Great question! All too often people buy home equipment and end up using it as a way to hang clothes or better yet a way to collect dust!

If you want to be successful with home equipment then try some of these techniques. First, purchase something that you believe you will use. Try to avoid falling into those gimmicks that you see on TV. The results may be present but may also be a waste of time. Next, place your equipment in an area that will be seen on a daily basis, this can be in your bedroom, living room, dining room, etc. Try and post signs in visible areas that help keep you disciplined. Use a calendar as this may increase your chances of success.

Ultimately, doing something will be better than not doing something so be sure to stay active!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.