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How can exercising in a group help me stay with my program?

Most people are social creatures and do better when in a group setting. Studies have shown that being a group setting improves exercise adherence, and people are more likely to work out hard and enjoy it more when they work out in a group setting. By being with other people you’re more likely to show up because people rely on you to be there, and you’re more likely to push yourself if the people around you are pushing themselves too. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.