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How can exercising with a friend or partner be helpful?

Exercising with someone can be the best way to be successful! Partner training truly has loads of benefit!

  • They will help keep you motivated
  • They will give you the extra push on a day when you are not motivated
  • They will be your spot and help you gain an extra rep or two
  • They will help time fly by
  • They will help keep things fresh and exciting

You can’t go wrong training with someone so give it a try if you have someone who is willing to work with you!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.