What causes an ankle sprain?

Ankle sprains occur when the foot twists, rolls, or turns beyond its normal motions. This causes the ankle ligaments to stretch beyond their normal range into an abnormal position. (This answer provided for NATA by the Weber State University Athletic Training Education Program.)

Continue Learning about Sprains and Strains

What is the difference between a wrist sprain and a wrist strain?
National Athletic Trainers' AssociationNational Athletic Trainers' Association
A sprain is an injury to the ligaments of the wrist. When a sprain occurs, the injured ligament ...
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How do medications treat a sprain?
Dr. Jeanne Morrison, PhDDr. Jeanne Morrison, PhD
Usually, the only medications used to treat a sprain are over-the-counter painkillers. These medicat...
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What causes a sprain?
Karen L. Gorton, PhD, MS, RNKaren L. Gorton, PhD, MS, RN
A sprain is an injury to any ligament in the body. It is caused by increased, or too much, stress on...
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How can I help prevent foot sprains?
James P. Ioli, DPMJames P. Ioli, DPM
A foot sprain involves tearing a ligament, a fibrous structure that connects one bone to another...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.