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How can I prevent injuries and muscle strain while I’m texting?

For texting, maintain proper upright posture and bring your texting device up to your eyes, rather than hunching over it. This video from the American Chiropractic Association explains:

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.