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What should I know about caring for someone with a muscle strain?

Diana Meeks
Diana Meeks on behalf of Sigma Nursing
Family Practitioner

When caring for someone with a muscle strain, it's important to help that person do all they can to allow the muscle to heal. This may include icing the injured area for 15 minutes every few hours, wrapping the muscle in an elastic bandage to reduce swelling, and keeping the muscle elevated. The most important thing you can do is encourage the person to rest and stay off the muscle while it still hurts. If the muscle strain is severe, help the person get medical advice from a doctor for further treatment.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.