How can I help protect my child from head injuries in soccer?

Dr. Michael Roizen, MD
Internal Medicine
Follow these tips to protect your child from head injuries when playing soccer:
  • Make sure players 12 years old and younger are using an age-appropriate-sized ball, correctly inflated to its recommended PSI (pounds per square inch).
  • Institute a "no heading" rule in the kids' organized camps and leagues. That way the kids avoid the most common head injuries: those from a collision between two players' heads, a head and a foot, or a head and a goal post. (If we one day establish a clear link between heading and brain damage -- in kids or adults -- our children will be spared having to live with the consequences of our ignorance.)
  • Add 600 milligrams of docosahexaenoic acid (DHA) (omega-3s) as a supplement to every kid's diet. Anecdotal studies indicate it facilitates brain healing.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.