How can I prevent pitching fatigue?

Warming up properly is the best way to avoid pitching fatigue. A proper warm-up includes stretching, range of motion exercises, and a gradual throwing progression.

(This answer provided for NATA by the Southern Utah University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.