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How can I work circuit training into my boardsport conditioning?

Circuit training is a great way to work both a cardiovascular and strength training session into a short time frame.  For most boardsports, putting on a lot of muscle during a weight training session is not the goal. You want to get stronger, but conditioning is more important to your success during a long run.  Circuit training is a good way to get the strength needed while continuing to build on cardiovascular fitness. Because of the already high demands on the legs, the circuit programs should have limited leg exercises. The upper-body exercises should focus on the larger muscle groups with exercises that will keep you in good form. The lower-body exercises should consist of more squatting and plyometric exercises. The circuit should be short with limited rest and high repetitions. Using medicine balls, exercise bands, and dumbbells allows for creativity in the exercises while enabling you to move from one exercise to the next quickly.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.