Advertisement

What are basic exercises to help with jumping in snow skiing?

Basic exercises to help with jumping are the squat jump with stabilization and the side box jump-ups with stabilization. Plyometric exercise, or jump training, simulates the demands of skiing tricks and teaches your body to cope with impact. Use the following acute variables when performing plyometric training: 1-3 sets of 5-8 repetitions of 1-2 exercises. Use a controlled landing, holding the position you land in for 3-5 seconds. Rest 45 seconds between sets. To perform the squat jumps, engage the core by drawing-in the stomach to the spine, squat down, and then explosively jump up. Land softly in a squat position and hold. Make sure when squatting and landing to keep the back flat, toes straight, and knees in line with the tip of the shoes. To perform the side box jump-ups with stabilization, begin by standing sideways next to a box. Jump on to the box sideways and land softly holding the position. By performing these exercises you will improve your landing mechanics, body alignment, and jumping efficiency.

Continue Learning about Sports & Athletic Performance

How big a role does nutrition play in sports performance?
National Academy of Sports MedicineNational Academy of Sports Medicine
Along with genetics and training, nutrition is an important contributor to optimal sports performanc...
More Answers
Which sport is the kindest on the knees?
Reston Hospital CenterReston Hospital Center
Sports that don't require impact, like swimming, are easier on the knees.
More Answers
How frequently and for what duration should younger athletes be training?
National Academy of Sports MedicineNational Academy of Sports Medicine
For young kids, organized training once or twice per week for no more than an hour, is acceptable. T...
More Answers
Is Peformance Mind-Based or Body-Based?
Is Peformance Mind-Based or Body-Based?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.