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Does video taping yourself in practice really help improve your game?

Potentially. Video taping yourself is a great method of getting a realistic view of your form, technique, and mechanics. Although many athletes say they have good awareness of their body, they are still able to identify flaws and refine their skills by watching video of their practice sessions. Sometimes subtle mechanical flaws are not felt or players do not realize anything is wrong until they can see it for themselves.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.