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How can I stay hydrated during a triathlon?

If you’re competing in a triathlon, you should drink every 15-20 minutes. Alternate between water and sports drinks. During the run course, stop at a few water stations and pour water on yourself to help overcome the heat during the grueling final stretch.

This content originally appeared online at Baptist Health South Florida.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.