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Which part of the softball pitching motion comes first?

The weight transfer, or shift, is the initial movement, or first-move, in the softball pitching motion. The pitcher’s body weight should move from the glove-side to the throwing-side and the arm-circle should start with the stride. For beginners, this is the proper order for the timing sequence, whereas advanced pitchers may start differently.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.