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I need to work on my first-step quickness, any ideas?

Racing is the best way to improve your ability to get off the line. Either against someone else, or racing to catch something before it hits the ground, there is no better motivation. Ensure that your starting position and technique is standard so your training transfers to the competitive event.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.