Advertisement

How can I strengthen my legs for snow skiing?

To improve leg strength for snow skiing, use strength endurance training to work on the strength and stabilization of the ankles, knees, and hips since this is an important component of snow skiing. When doing this type of strength training, use the following acute variables: 2-4 supersets of 8-12 repetitions at a medium tempo for the strength exercise and a slow tempo for the stabilization exercise. Use light weights and only rest for 30 seconds between sets. An exercise example for this type of resistance training is bar squats supersetted with single-leg squats, followed by seated leg curls supersetted with single-leg Romanian deadlifts. To perform single-leg squats, stand on one leg with the other foot lifted and floating next to the foot on the ground. Engage the core by drawing-in the stomach and perform a squat movement with one leg. Be sure to keep the back flat, the foot straight, and the knee over the point of your shoe. If you lose your balance, touch the lifted foot on the ground reestablish your balance. To perform the single-leg Romanian deadlift, stand on one leg with the other foot lifted and floating next to the foot on the ground. Slowly bend at the hip and reach toward the foot on the ground, pause, and slowing return to a standing position. You can make the strength exercises more difficult by adding more weight, or increasing the load. You can make the stabilization exercises more difficult by standing on a half foam roll, using an airex pad, or standing on a dyna disc. By doing these exercises you can improve the muscle, tendon, and ligament strength of the legs.

Continue Learning about Sports & Athletic Performance

My shoulder muscles feel like they are burning, how do I prevent this?
National Academy of Sports MedicineNational Academy of Sports Medicine
This burning sensation you are referring to is the build-up of lactic acid in the muscles. As the in...
More Answers
How can I get stronger so I do not get pushed around the basketball court?
National Academy of Sports MedicineNational Academy of Sports Medicine
The type of training that has the biggest influence on your ability to gain and hold your position i...
More Answers
Is circuit training best for training peak conditioning in sports?
National Academy of Sports MedicineNational Academy of Sports Medicine
Circuit training is an effective form of conditioning for an athlete, however it may not always be t...
More Answers
How Important Is Technology for Athletic Performance?
How Important Is Technology for Athletic Performance?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.