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Any exercises to help me stabilize the bar better when overhead?

Stabilizing the bar overhead in the snatch is about having a strong core, strong and flexible shoulder and strong and flexible hips. Utilize exercise like the over head squat holding dumbbells, planks and side planks to stabilize the core. Use exercise like a overhead dumbbell press while lying on a stability ball to stabilize the upper back and shoulders. Having a thorough range of motion in the shoulders is also key. Work on improving flexibility by stretching the chest, back and upper neck muscles.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.